PART 1: MONDAY APRIL 27TH
- BIOS & SESSION TIMES -
TIFFANY GOINS
TiffGoYogaFLOW
NAMASTE AT MY DESK: 8 YOGA POSES YOU CAN DO FROM YOUR DESK
Monday, April 27 - Video Session @ 1:05PM - 1:10PM EST | Webinar Session @ 2:10PM - 2:30PM EST
My Yoga passion has built steadily since 2009. I can attest that the practice has improved all facets of my life. I've experienced recognizable growth physically, mentally, and spiritually. As a dedicated wife and a mother of three beautiful young men, before beginning my practice, I'd arrived in a place that's familiar to many women like me. I'd found it difficult, if not irrelevant to carve out what I've come to discover as very necessary time and space that's dedicated primarily to serving and nurturing "me". As I'm sure many will agree, if we are not committed to building and tending to our whole selves, we are not equipped to offer this universe our best selves.
For these reasons, I have dedicated my life to this practice daily, and have developed a burning passion, which motivated me to introduce and share the benefits of yoga with as many souls as I can. I look forward to sharing these merits, and all of the positivity that this practice offers with YOU from the moment you enter our judgment-free studio.
Yoga has a clever way of short circuiting the mental patterns that allow external chaos to intrude internal peace, and create anxiety.
Sharice M. Nance
Vitamin C Healing
MANAGING YOUR CORONAVIRUS ANXIETY
Monday, April 27 - Webinar Session @ 1:10PM - 1:40PM EST
Sharise M. Nance is an experience Licensed Clinical Social Worker and award winning author. She has worked with a diverse population of children, families, adults and couples. Her areas of specialization include trauma healing and recovery, relationship building, self-confidence building, depression, anxiety, work-life balance and family systems.
She has presented keynotes, workshops and seminars nationally for young professionals, entrepreneurs, parents and adolescents. Sharise completed her undergraduate degree in Psychology and Child Development at Indiana University of Pennsylvania and her graduate degree in Social Work at University of Pittsburgh.
Tonya Ladipo
The Ladipo Group
NEW BEGININGS AND ENDINGS: THE MINDSET SHIFT
Monday, April 27 - Webinar Session @ 1:40PM - 2:10PM EST
Founder and CEO of The Ladipo Group, LLC, Tonya Ladipo, LCSW, is the visionary behind the region’s only counseling and consulting practice specializing in serving Black and African-American communities.
Tonya worked for many years in community mental health agencies. She saw that a one-size-fits-all approach often ignored the needs of Black and African-American people. Institutionalized racism, a lack of diversity, and a failure of cultural awareness all conspired to mean that people of color often received poor treatment.
She works with an incredible team of skilled counselors, therapists, and psychologists who have an expertise in working with the Black and African-American communities.
Additionally, The Ladipo Group expanded to consult with companies and organizations to retain recognize and address unconscious bias and diverse talent by creating a truly welcoming and inclusive workplace for everyone.
As an engaging speaker on diversity and women’s self-care and wellness Tonya was the keynote speaker at the Philadelphia Works’ Workforce Development Conference in 2017, as well as the keynote speaker for Villanova University’s Women of Color luncheon in May 2015. She spoke at the Black Women Talk Tech conference in 2018. In 2015 she was also awarded the Advena World Most Outstanding Speaker award.
Tonya is a graduate of the Goldman Sachs 10,000 Small Businesses Program (April 2016) and Widener University’s Clinical Social Work Master’s degree program (May 2004).
When not working, Tonya is laughing with her husband and identical twin daughters, taking walks alone, and spending time with friends.
Daryl Wells
Hollistic Minds
EMOTIONAL DISTANCING: HOW TO COPE WITH THE NEW NORMAL OF SOCIAL INTERACTION PROFESSIONALLY
Monday, April 27 - Webinar Session @ 2:30PM - 3:00PM EST
Daryl Elizabeth Wells is a Licensed Clinical Mental Health Counselor in New Orleans, Louisiana. Daryl received her Bachelor's in Clinical Psychology from Louisiana State University in 2008 and her Ph.D. in Clinical Psychology from University of Houston. Her passion for Counseling began with volunteer work in the hospital setting throughout her teen years; she recognized a high for the mental health care that patients received, in conjunction with the physical care. It was there that her interest in psychology and mental health services peaked.
Daryl's clinical experience includes counseling adults in individual and group settings. She has expertise in the areas of anxiety, post traumatic stress disorder, grief and professional development. Ms. Wells began her professional counseling experience in August 2010 when she counseled as an individual and group therapist in New Orleans at a Community Mental Health Center. Recognizing the growing need for individual therapy in New Orleans she ventured in private practice in 2012 (Integrated Behavioral Health) and from there Holistic Minds, LLC. was established in 2018.
Holistic Minds practice focuses primarily with adults coping with anxiety, career uncertainty, and depressive disorders. The goal of therapy is to equip clients with a large skill set of coping skills that affords them to be adaptable in interpersonal and professional settings. Within professional settings, Daryl has facilitated cultural competency, stress management, and office interspersion dynamic trainings.
